Yoga Benefits Include Up to a 6:1 ROI


Recent studies on corporate wellness/ exercise programs show a yield of up to $6 for every $1 spent in health care savings.



“Taking YogaBoost class was one the most beneficial activities I have ever included into my daily/weekly routine. Not only was it an extremely positive physical experience, the mental benefits were a great way to give me more of a work-life balance we all seek. Sitting at a desk all day is taxing on your body and the instructor incorporated specific poses that targeted those troublesome areas. I could instantly notice a difference in the days where I was “properly stretched” while at work. I was able to gain focus and clarity on daily tasks in a very hectic work schedule. The instructor’s professional and nurturing demeanor made it easy for a beginner like me to feel comfortable while still pushing myself to do activities I had little to no experience.”

– Brandon, Fitbit

The results from a pioneering yoga and meditation program that encompassed 50,000 employee participants.

Reduction in Pain

Improvement in Sleep Quality

Reduction in Stress Levels

Overall Company Health Improves.


Minutes of Productivity Per Week/ Employee

Employees became more effective at their job, gaining an average of 62 minutes per week in productivity.


Dollars Per Year/ Employee

It is estimated that this elevated productivity is worth $3,000 per employee per year.

Because the Individuals Within Their Organizations Improve.

Reduced Chronic Neck and Back Pain

Lowered Stress Levels

Lower Blood Pressure And Reduced Risk Of Heart Disease

Less Sick Days And/Or Worker’s Compensation

Decreased Weight & Steady Blood Sugar Levels


Improved Cognitive Function, Focus, Working Memory And Mood

Anxiety Relief

More Content & Better Able To Get Along With Coworkers

More Productive, Focused And Efficient


Learn more about YogaBoost’s highly specialized Yoga-Based Health and Wellness Program to correct physical imbalances caused by extensive periods of sitting.

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